Stress & The Breath

'Stress & The Breath'

Control your breath, calm your mind.

This workshop includes:

learning how to control the breath in order to alter our state of mind
discovering how to control stress and increase feelings of calm
the science behind breathwork
identifying breathing habits and how to change them
reducing anxiety, fatigue and depression through breath awareness and exercises
creative yogic breathing techniques to soothe a busy mind

 You have a safe, effective and inexpensive remedy right at hand - your breath.

This workshop is recommended for anyone who wants to enhance their health and well-being with simple, enjoyable, calming practices.

'Stress & The Breath' includes discussion, contemplation and practical application.  All welcome.

For details of the next dates for this workshop,
or to arrange for 'Stress & The Breath' to take place at a private studio, your home address or workplace,
please contact Susie.
Tel : 07759 080167
Email :