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How Yoga Can Make Us Happy

'How Yoga Can Make Us Happy'

                                                                                             Happiness.  Everyone wants it, but not everyone finds it. 

                                                                                         With this workshop, discover how to find happiness through yoga, including:

learning the 'eight limbs' of yoga - guidelines on how to live a meaningful and purposeful life
discovering the Yamas - wise characteristics 
exploring the Niyamas - our observances
learning how yoga helps us to bring peace to ourselves, our family and our community
gaining inner strength to manage difficult situations and keep smiling

'How Yoga Can Make Us Happy' includes discussion, contemplation and self-reflection.

Previous feedback for this workshop :
"Curiosity-provoking, enjoyable and thought-provoking."

For details of the next dates for this workshop,
or to arrange for 'How Yoga Can Make Us Happy' to take place at a private studio, your home address or workplace,
please contact Susie.


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