'Meditation for Stress' There are many stress-relieving benefits of meditation and many ways to meditate, including : mantra meditation mindfulness progressive body relaxation Join me to discover how to stay unaffected by the busy world around you, keeping a sense of calm. In this workshop we will learn how to focus our attention away from our troubles, calm our 'monkey-mind', and most importantly discover how to fit a new meditation practice into a busy working life.  Discover how meditation can bring you a sense of calm, peace and balance that benefits your
physical, mental and emotional well-being. Previous feedback for this workshop : "It was an excellent experience and I know that it is going to help and change my lifestyle and thinking. Thank you." or to arrange for 'Meditation for Stress' to take place at a private studio, your home address or workplace, please contact Susie.  CONTACT DETAILS Tel : 07759 080167 Email : susie@beyondsoundyoga.co.uk |
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