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Meditation for Stress

'Meditation for Stress'

There are many stress-relieving benefits of meditation and many ways to meditate, including :

visualisation
mantra meditation
mindfulness
progressive body relaxation

Join me to discover how to stay unaffected by the busy world around you, keeping a sense of calm. 

In this workshop we will learn how to focus our attention away from our troubles, calm our 'monkey-mind', and most importantly discover how to fit a new meditation practice into a busy working life.

 



Discover how meditation can bring you a sense of calm, peace and balance that benefits your physical, mental and emotional well-being. 


Previous feedback for this workshop :
"It was an excellent experience and I know that it is going to help and change my lifestyle and thinking.  Thank you."




For details of the next dates for this workshop,
or to arrange for 'Meditation for Stress' to take place at a private studio, your home address or workplace,
please contact Susie.





CONTACT DETAILS
Tel : 07759 080167
Email : susie@beyondsoundyoga.co.uk