'Mindfulness Meditation' What is mindfulness? How can it help me? What is meditation all about? This workshop includes: using mindfulness to calm the mind how mindfulness boosts the immune system becomingn more productive through mindful practices how to introduce mindfulness to a busy life mindfulness on and off the yoga mat This workshop gives the opportunity to discover simple, easy to follow, new ways to enhance your
health and well-being on a daily basis. 'Mindfulness Meditation' includes discussion, practical application and yoga philosophy. Previous feedback for this workshop : "Inspirational, challenging, and useful." For details of the next dates for this workshop, or to arrange for 'Mindfulness Meditation' to take place at a private studio, your home address or workplace, please contact Susie. CONTACT DETAILS Tel : 07759 080167 Email : susie@beyondsoundyoga.co.uk |
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