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Mindfulness Meditation

'Mindfulness Meditation'

What is mindfulness?  How can it help me?  What is meditation all about?

This workshop includes:

using mindfulness to calm the mind
how mindfulness boosts the immune system
becomingn more productive through mindful practices
how to introduce mindfulness to a busy life
mindfulness on and off the yoga mat

This workshop gives the opportunity to discover simple, easy to follow, new ways to enhance your health and well-being on a daily basis. 

'Mindfulness Meditation' includes discussion, practical application and yoga philosophy. 

Previous feedback for this workshop :
"Inspirational, challenging, and useful."

For details of the next dates for this workshop,
or to arrange for 'Mindfulness Meditation' to take place at a private studio, your home address or workplace,
please contact Susie.

Tel : 07759 080167
Email :